The Awareness Exercise
The Awareness Exercise was first introduced over sixty years ago, valued for its remarkable simplicity. When practiced regularly, it can calm the mind, open the heart, and anchor your entire being in the present moment. These recordings below are designed to help you integrate this exercise into your daily life. The goal is to make the practice truly your own. Once you reach that point, you will no longer rely on recordings, as you’ll be able to guide yourself with ease.
The Awareness Exercise with Catherine
The Awareness Exercise with Roger
Ballarat Radio
Philosophy with Belinda Fyffe
Belinda Fyffe and Brett Macdonald talk Practical Philosophy on 3BA’s Ballarat Today program. This segment brings practical philosophy to the community as Belinda and Brett discuss various philosophies and words of wisdom and ask how might they be practical in our everyday experience.