There are two pandemics currently sweeping the modern world – one that draws a lot of attention, and another that saps attention – one related to a virus, and another related to the mind – one that people try to avoid, and another that people blithely stumble into. The modern world’s fast pace, misuse of technology and pervasive level of anxiety are literally driving us to distraction. This comes with many costs including negative impacts upon mental health, relationships, fulfilment, accidents and performance at school and work. This interactive workshop will explore the problem of distraction in modern life but also explore the natural solution – mindfulness.
Thanks to overwhelming interest this workshop has been booked out, however it will be offered again soon.
Please consider joining the waitlist to be informed when next available.